Twin Madness~ Kavvy Sonhos

I happened to finally take a minute out of my hectic schedule and go to the gym. When I arrived, I had high hopes of getting a little sweat going and burn a couple calories. Never did I expect to have a life changing experience!

I have been contemplating having children for several years. Being 31, I know my time is limited. I do not have the benefit of hiring personal trainers and nutritionalists to "put me back together" after I deliver. Until I met Kavvy Sonhos! She changed my entire perspective of the woman's body!

I first saw her when I was preparing to get some free weights to do lunges. I saw this long haired fitness goddess sweating and doing one armed push-ups! I could not believe my eyes! I have never seen anyone do such a thing, certainly, not a beautiful woman! I had to compliment her on her work ethic. So, I told her that she is a huge motivator and thanked her for "kicking all the guys butts in the gym". She replied, "thank you so very much, I just had twins 9 weeks ago and trying to get back into shape." I was shocked! Kavvy had a 6 pack that I have never even came close to personally and I have been training for 12 years with no kids... and she just had 2 babies 2 months ago? I am serious, you would be amazed! She told me how she used to compete in Figure and was kind enough to give me some tips...



Thank you Kavvy for your story! I know that you should share to all the women out there that once you have a baby, you can look even better than before you had a child! You should be on the covers of the tabloids as a role model, not htese celebrities that just starve themselves! I want to say that you changed my life and thank you for being a true Fitness Icon!


                         This is her 10 weeks after delivering twins!!!!!